How Herbalife programmes can help you lose weight.
Herbalife plans are popular for weight loss because they are easy to understand and follow. The products are easy to use and prepare, taste great and help you feel good throughout the day.
How can you lose weight with Herbalife?
To get the best results, replace two meals per day with the Herbalife Formula 1 shake, and have one regular healthy meal.
We recommend having the shake for breakfast and then again for lunch or dinner, whatever best suits your lifestyle. You can have two small snacks between your meals.
When you order from this site for the first time, you will receive a meal plan that gives you step-by-step instructions on using the products.
General tips and tricks
You should avoid foods you know are bad for you, such as fast food, sweets, junk food etc. Avoid store-bought juices and soft drinks, as they contain sugar and empty calories. If you like juices, it is best to make them yourself.
Try to keep meals as simple as possible - an easy choice is always lean meat and vegetables. For example, chicken breasts with a salad, fish with vegetables etc. are always a great option.
For vegetables, go for green, leafy vegetables or salads. Cut down on potatoes and rice if you want the best weight loss results.
How much weight can you lose in a week or a month?
Results vary from person to person and depend on your metabolism, how much weight you have to lose, and how well you stick to the meal plan. If you have a lot of weight to lose, you will probably lose weight faster initially than someone who only needs to shed a few pounds.
A healthy rate of weight loss is around 1.5kg - 2kg per week (approximately 3.5lbs - 4.5lbs). Some clients lose weight faster and some slower.
Generally, you should see a difference after the first 30 days.
Snacks and healthy meals
You can have two small snacks between meals. The snacks need to be something small and healthy and enough to keep you feeling full. For example, a snack can be an apple or a similar piece of fruit, a rice cake or a handful of almonds.
For the best results, make your regular meal healthy and balanced. Stay away from foods you know you should not eat, such as fast food, anything with too many carbs, sweets etc.
Alcohol, soft drinks and juices
If you are looking for the best results in the shortest time, we recommend avoiding alcohol, sugary soft drinks and store-bought juices. These are all full of sugar and empty calories and will slow down your progress.